What Is Hypnosis Therapy?

Hypnosis is a state of deep relaxation that allows subjects to explore their inner thoughts and memories with a heightened focus. Hypnosis therapy is the controlled induction of hypnosis by a licensed professional. This form of therapy can be effective in helping people cope with trauma, stress, phobias and anxiety.

Is Hypnosis Safe?

There is a common myth that hypnosis is unsafe, even dangerous. Hypnosis therapy is safe for anyone looking to improve maladaptive habits or thought patterns. No one has ever been harmed while being in a hypnotic state with a licensed therapist.