Hypnosis is a state of deep relaxation that allows subjects to explore their inner thoughts and memories with a heightened focus. Hypnosis therapy is the controlled induction of hypnosis by a licensed professional. This form of therapy can be effective in helping people cope with trauma, stress, phobias and anxiety.
The conscious is the practical, logical side of our mind. Sometimes experiences in the subconscious can begin to have a negative effect. With hypnotherapy, it is possible to release those limiting feelings and find solutions. It is a powerful therapy for personal development and reaching goals around habits and daily behaviors. Hypnotherapy is totally unique from any other therapy because it works directly with the subconscious mind, which will only accept beneficial suggestions.
Is Hypnosis Safe?
There is a common myth that hypnosis is unsafe, even dangerous. Hypnosis therapy is safe for anyone looking to improve maladaptive habits or thought patterns. No one has ever been harmed while being in a hypnotic state with a licensed therapist.