 Daylight savings brings less hours of direct sunlight and longer nights for all of us in the Pacific Northwest. These seasonal changes can alter your body's natural circadian rhythm, leading to changes in your mood and energy. Find out some common symptoms of Seasonal Affective Disorder (SAD), and most importantly, how to best prepare yourself for the upcoming winter months.
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 The type of media and resources that a therapist recommends to their clients can tell a lot about their methodology and general approach. This month's recommended reading is a true testament to that sentiment. Kathie Stratmeyer is the creator and founder of Fountaingate Wellness, and she is a licensed marriage and family therapist. This blog post will highlight her top book picks for the month of March.
 Each month, we want to highlight one of our staff's book recommendations. These works explore multiple topics surrounding mental health and healing. With an endless stream of information available at our fingertips, it can be hard to know where to begin. For our first blog post, we'll be looking at books handpicked by Scott Wykes, PhD, LMHC.
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